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190404 Thursday

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Day 4
Partner WOD 190404

warm-up – Coach’s Choice

A. EMOM 10:00
evens – max barbell thrusters (athlete 1)
odds – max barbell thrusters (athlete 2)
*one barbell per team
**each athlete must perform 5 burpees while their partner is accumulating max thrusters
rest to 15:00 on timer, then B
B. 15:00 – max meters + max double unders
athlete 1 – 300m row
athlete 2 – max double unders/singles
*athletes switch every 300m
C. post WOD recovery

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