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190405 Friday

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Day 5
WOD 190405

warm-up – Coach’s Choice

A1. AMRAP 90sec – step-ups (24”/20”)… rest 90sec, then A2
A2. AMRAP 90sec – dumbbell g2oh (50/35)… rest 90sec, then A3
A3. AMRAP 90sec – burpees… rest 90sec, then back to A1, x 2
rest to 22:00 on timer, then B
B. 1 set… capped @ 8:00
60cal row – OR – 50cal bike/ski
30 clean to overhead (135/95)
C. post WOD recovery

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