Day 2
WOD 190409
warm-up – Coach’s Choice
A1. 7 RFESS each leg… load with dumbbells… rest to top of minute, then A2
A2. 8 barbell strict press… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then
B. EMOM 5:00
2. 2. 2. – power snatches… rest 10sec @ dots
rest to 20:00 on timer, then C
C. AMRAP 10:00 @ 90% effort
Run 1 Lap of farmer’s carry loop… (weather permitting… sub = 30 bjsd @ 24”/20”)
15 wall balls
5 wall climbs – OR – 15 hrpu
D. post WOD recovery
