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190411 Thursday

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Day 4
Partner WOD 190411
Repeat Partner WOD 190103

warm-up – Coach’s Choice

A. Partner WOD
Complete workload for time
*only one partner can be working… the other is resting
**workload must be completed as a chipper
2000m row
500 jump rope reps
100 barbell g2oh… barbells nte 95… coed teams must use same bar
50 k2e
B. post WOD recovery

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