Day 5
WOD 190412
warm-up – Coach’s Choice
A. 5 x 20sec shuttle sprints… sprint every 2min
rest to 10:00 on timer, then B
B. 50 burpee box jumps @ 24”/20” + 60sec FLR immediately after 50th rep
rest to 20:00 on timer, then C
C. For time… capped @ 10:00
5. 4. 3. 2. 1.
manmakers… dumbbells nte 35/20 (https://www.youtube.com/watch?v=iMNnvhg1JcM)
*execute 20 wall balls @ dots
D. post WOD recovery