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190416 Tuesday

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Day 2
WOD 190416

warm-up – Coach’s Choice

A1. EMOM 5:00… start light, finish heavy
3 unbroken, touch-n-go power cleans
A2. SB (L) from 5:00-6:30
A3. SB (R) from 7:00-8:30
rest to 14:00 on timer, then B
B. AMRAP 17:00 @ 80-90% effort
18 bjsd… nte 24”
12 pull-ups
6 power cleans @ 100% of “A”
36 double unders/singles
C. post WOD recovery

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