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190418 Thursday

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Day 4
Partner WOD 190418

warm-up – Coach’s Choice

A. AMRAP 12:00
Partner 1 – run the farmer’s carry loop
Partner 2 –20 wall balls + burpees until partner returns from run
*athletes switch every round
**score = total team burpees
rest exactly 5min, then B
B. AMRAP 12:00
3000m team row… (each athlete must row at least 300m at a time).. then, 
max reps clean & jerks until time expires… you go, I go format… barbells nte 115/75
C. post WOD recovery

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