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190419 Friday

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Day 5
WOD 190419

warm-up – Coach’s Choice

A. 1 set every 4min for 5 total sets
10cal/7cal Assault Bike + sled push + sled pull + 12 kb swings… athlete’s choice
rest to 22:00 on timer, then B
B. AMRAP 8:00 @ 90% effort
4 t2b
8 push-ups
12 squats
16 bjsd… athlete’s choice
C. post WOD recovery

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