Day 1
WOD 190422
warm-up – Coach’s Choice
A1. 4 RFESS each leg… load with dumbbells… rest to top of minute, then A2
A2. 4 barbell strict press… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 12:00 on timer, then B
B. AMRAP 3:00 @ 90% effort
15 wall balls
10 db power snatch… nte 50/35
rest to 18:00 on timer, then C
C. AMRAP 3:00 @ 90% effort
15 bjsd… nte 24”
10 pull-ups
rest to 24:00 on timer, then D
D. AMRAP 6:00 @ 90% effort
15 wall balls
10 db power snatch
15 bjsd
10 pull-ups
E. post WOD recovery
