190424 Wednesday

Day 3
WOD 190424

warm-up – Coach’s Choice

A1. 2 front rack lunges + 2 front squats… rest to top of minute, then A2
A2. 5 single arm row each arm… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 13:00 on timer, then B
B. 3 sets @ 80-90% effort
400m run
18 barbell thrusters… nte 95/65
12 t2b
cash-out = 100 double unders/200 singles
C. post WOD recovery