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190425 Thursday

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Day 4
Partner WOD 190425

warm-up – Coach’s Choice

A. 3 sets @ 80-90% effort… kb is athlete’s choice
Athlete 1 – 30 kb swings + 30 pull-ups + max burpees if partner’s work is not complete
Athlete 2 – 800m run + max burpees if partner’s work is not complete
1 set is complete when each athlete completes 30 kb swings + 30 pull-ups
*workload is capped @ 30:00
**if workload is completed under the cap… The Finisher is Coach’s Choice!!
B. post WOD recovery

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