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190426 Friday

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Day 5
WOD 190426

warm-up – Coach’s Choice

A. EMOM 5:00 
3 unbroken power cleans… build bar each set
rest to 10:00 on timer, then B
B. AMRAP 20:00 @ aerobic flow pace… barbell @ 100% of “A”
15cal row/bike/ski
1 squat clean
20 oh lunge… 45/25
1 squat clean
25 hrpu
1 squat clean
C. post WOD recovery

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