190429 Monday

Day 1
WOD 190429

warm-up – Coach’s Choice

A1. 20 goblet squats… rest to top of minute, then A2
A2. 6 unbroken clean & jerks… rest to 3:00 on timer, then back to A1, x 3\
rest to 10:00 on timer, the B
B. EMOM 5:00
50 double unders – OR – 40sec attempts/singles
rest to 20:00 on timer, then C
C. 3 sets @ 90% effort… capped @ 12:00
30 burpees
21 kb swings… nte 24kg/16g
12 pull-ups – OR – 7 muscle-ups (ring or bar)
D. post WOD recovery