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190430 Tuesday

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Day 2
WOD 190430

warm-up – Coach’s Choice

A. 1 set every 3:30 for 4 total sets… 0:00, 3:30, 7:00, 10:30
run the sidewalk loop + 25 step-ups (24”/20”)
rest to 18:00 on timer, then B
B. AMRAP 12:00 @ 80-90% effort
24 overhead lunges… 45/25
18 dumbbell push press… 50/35
12 t2b
C. post WOD recovery

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