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190501 Wednesday

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Day 3
WOD 190501
Bring-A-Friend

warm-up – Coach’s Choice

A. 8 x 30/30 row/bike/ski @ 90% effort
rest to 10:00 on timer, then B
B. EMOM 10:00
evens – 10-15 ring row
odds – 10-15 push-ups
rest to 25:00 on timer, then C
C. AMRAP 5:00
30 burpees
50 wall balls
D. post WOD recovery

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