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190502 Thursday

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Day 4
Partner WOD 190502

warm-up – Coach’s Choice

A. AMRAP 10:00
Athlete 1 – 7 wall climbs – OR – 15 hrpu
Athlete 2 – 9 power cleans… barbells nte 155/105
*athletes switch after completing work
rest until 15:00 on timer, then B
B. AMRAP 15:00
Athlete 1 – 400m run
Athlete 2 – 500m row
*athletes switch after completing work
C. post WOD recovery

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