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190503 Friday

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Day 5
WOD 190503

warm-up – Coach’s Choice

A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:00
10cal/7cal bike sprint + reverse sled drag
rest to 20:00 on timer, then B
B. 5 sets for time
20 shoulder to overhead… nte 95/65
50 double unders/100 singles
C. post WOD recovery

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