190506 Monday

Day 1
WOD 190506

warm-up – Coach’s Choice

A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:00
6 unbroken power snatches + 20 wall balls
(building bar is appropriate as long as reps remain unbroken)
rest to 15:00 on timer, then B
B. EMOM 5:00
7-10 burpees
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ high intensity
3 pull-ups
6 bjsd… 24”/20”
9 deadlifts @ 100% of “A”
D. post WOD recovery