190507 Tuesday

Day 2
WOD 190507

warm-up – Coach’s Choice

A1. 20 dumbbell step-ups (2 risers or 4 bumpers)… load w/dbs… athlete’s choice… no rest b/t A1 & A2
A2. 25cal – row/bike/ski… no rest b/t A2 & A3
A3. 60sec FLR… rest to 5:00 on timer, then back to A1, x 4
(A1 @ 0:00, 5:00, 10:00, 15:00)
rest to 22:00 on timer, then B
B. EMOM 10:00
evens – 6/6 db hang clean & jerks… 50/35
odds – 50 double unders/100 singles
C. post WOD recovery