190508 Wednesday

Day 3
WOD 190508

warm-up – Coach’s Choice

A1. 20 goblet squats… increase load from 190429… rest to top of minute, then A2
A2. 5 unbroken clean & jerks… rest to 3:00 on timer, then back to A1, x 3
rest to 10:00 on timer, the B
B. Complete workload @ 80-90% effort… 20:00 cap
800m run
60 kb sdhp… nte 32kg/24kg
50 burpees
40 db power snatches… nte 50/35
30 overhead lunges (use one of your dumbbells)
20 ring rows
10 power cleans @ 100% of “A1”
C. post WOD recovery