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190509 Thursday

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Day 4
Partner WOD 190509

warm-up – Coach’s Choice

Same sex teams… 35/15
Unisex teams… 25
*bumper plates cannot be dropped… 5 burpee penalty each athlete
Complete workload as a chipper (NOT partition as desired)… break up reps however you want… non-working athlete must hold bumper plate… how you hold it is up to you… no cheating please!

150 kb swings (24kg/16kg)
100 wall balls 
50 pull-ups – OR – 25 rope climbs
(if time allows, cash-out is Coach’s Choice!)

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