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190513 Monday

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Day 1
WOD 190513

warm-up – Coach’s Choice

A1. 20 goblet squats… increase load from 190508… rest to top of minute, then A2
A2. 4 unbroken clean & jerks… rest to 3:00 on timer, then back to A1, x 3
rest to 10:00 on timer, the B
B. EMOM 20:00
1) 8-12 bjsd… athlete’s choice
2) 8-12 kb swings… athlete’s choice
3) 8-12 burpees
4) 8-12 deadlifts @ 100% of “A2”
C. post WOD recovery

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