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190514 Tuesday

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Day 2
WOD 190514

warm-up – Coach’s Choice

A. 4 x 400m run/row/ski… work @ 0:00, 3:00, 6:00, 9:00
rest to 15:00 on timer, then B
B. AMRAP 5:00 @ 90% effort
50 double unders/singles
5 pull-ups
10 push-ups
rest to 25:00, then C
C. AMRAP 5:00 @ 90% effort
10 pull-ups
5 push-ups
50 double unders/singles
D. post WOD recovery

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