Day 3
WOD 190515
warm-up – Coach’s Choice
A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:00
5 unbroken power snatches + 20 wall balls
(building bar is appropriate as long as reps remain unbroken)
rest to 15:00 on timer, then B
B. EMOM 6:00
evens – 40sec kb suitcase carry (R)
odds – 40sec kb suitcase carry (L)
rest to 25:00 on timer, then C
C. AMRAP 5:00
t2b/hanging knee raises
*execute 3 burpees every drop from the bar
((those not hanging… AMRAP 5:00 – 10 abmats + 3 burpees))
D. post WOD recovery
