Day 4
Partner WOD 190516
warm-up – Coach’s Choice
Complete workload for time… capped @ 30:00
A1. 1 lap around the building of walking lunges…
Athlete 1 – walking lunges
Athlete 2 – runs around the building until they catch up with their partner, then switch and walking lunges continue from that point… workload is complete when the team completes one lap of lunging
no rest b/t A1 & A2
A2. 200 shoulder to overhead… 95/65
2500m row
Whoever was the last lunge walker, must start on the rower… the last runner must start on the barbell… both athletes working at the same time… partition as desired
no rest b/t A2 & A3
A3. 100 ring rows
Athlete 1 – ring row
Athlete 2 – FLR
partition as desired
B. post WOD recovery
