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190517 Friday

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Day 5
WOD 190517

warm-up – Coach’s Choice

Athlete’s can start @ A, B or C
A. @ 0:00…
100 wall balls… time cap is Coach’s Choice
B. @ 10:00…
500m row/ski
40 db snatches (50/35)… time cap is Coach’s Choice
C. @ 20:00…
10 sets for time… time cap is Coach’s Choice
3 pull-ups
6 burpees
9 step-ups (24”/20”)
D. post WOD recovery

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