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190520 Monday

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Day 1
WOD 190520

warm-up – Coach’s Choice

A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:00
4 unbroken power snatches + 20 wall balls
(building bar is appropriate as long as reps remain unbroken)
rest to 18:00 on timer, then B
B. Complete workload for time… partition as desired
3 laps around the building
63 kb swings @ 24kg/16kbg
36 pull-ups
C. post WOD recovery

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