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190521 Tuesday

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Day 2
WOD 190521

warm-up – Coach’s Choice

A. 4 sets, each for time… work @ 0:00, 4:00, 8:00, 12:00
60sec max calories – Assault Bike
25 bar-facing burpees
rest to 20:00 on timer, then B
B. AMRAP 10:00 @ 90% effort
15 bjsd – 24”/20”
12 shoulder to overhead… nte 115/75
9 t2b
C. post WOD recovery

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