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190522 Wednesday

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Day 3
WOD 190522

warm-up – Coach’s Choice

A1. 20 goblet squats… increase load from 190513… rest to top of minute, then A2
A2. 3 unbroken clean & jerks… rest to 3:00 on timer, then back to A1, x 3
rest to 10:00 on timer, the B
B. 3 sets @ 80-90% effort
1 lap around building… sub = 25cal/20cal bike
100 double unders/150 singles
500m row/ski
C. post WOD recovery

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