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190528 Tuesday

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Day 2
WOD 190528

warm-up – Coach’s Choice

A1. 20 goblet squats… increase load from 190522… rest to top of minute, then A2
A2. 2 unbroken clean & jerks… rest to 3:00 on timer, then back to A1, x 3
rest to 12:00 on timer, the B
B. 5 sets @ 90% effort
21 sdhp… nte 95/65
7 ring muscle-ups… OR… 15 pull-ups
C. post WOD core activity… accumulate 30-50 reps of abmat/ghd sit-ups

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