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190529 Wednesday

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Day 3
WOD 190529

warm-up – Coach’s Choice

A. 5 x 1 lap sidewalk loop + 20 step-ups (24”/20”)… work @ 0:00, 3:30, 7:00, 10:30, 14:00
rest to 20:00 on timer, then B
B. EMOM 12:00
evens – 12-15cal row/ski
odds – 12-15 t2b
C. post WOD recovery

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