Day 4
Partner WOD 190530
warm-up – Coach’s Choice
“A” is individual work… “B” is partner WOD
A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:00
3 unbroken power snatches + 20 wall balls
(building bar is appropriate as long as reps remain unbroken)
rest to 20:00 on timer, then B
B. AMRAP 10:00… you go, I go format
30 double unders/singles
9 barbell g2oh… nte 75/55
*only 1 athlete working at time… one barbell per team
**resting partner must execute 20 air squats
C. post WOD recovery
