190603 Monday

Day 1
WOD 190603

warm-up – Coach’s Choice

A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:00
2 unbroken power snatches + 20 wall balls
(building bar is appropriate as long as reps remain unbroken)
rest to 15:00 on timer, then B
B. 50 wall balls for time
rest to 20:00 on timer, then C
C. AMRAP 10:00 @ 80% effort
15 kb swings… 24kg/16kg
12 bjsd… 24”/20”
9 burpees
D. post WOD recovery