190604 Tuesday

Day 2
WOD 190604

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 2. 2. 2 – power cleans… nte 165/115… step over bar @ dots
odds – 150m/100m row/ski
@ 10:00 on timer, start B
B. 5:00 – FLR + wall sit… once you drop from the FLR, you must wall sit the remainder of the 5:00
rest to 20:00 on timer, then C
C. EMOM 10:00
evens – 20 push press… 75/55
odds – 50 double unders/30sec singles
D. post WOD recovery