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190605 Wednesday

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Day 3
WOD 190605

warm-up – Coach’s Choice

A1. 20 goblet squats… increase load from 190528… rest to top of minute, then A2
A2. 1 clean & jerk (friends/beginners – 7-10 burpees)… rest to 3:00 on timer, then back to A1, x 3
rest to 12:00 on timer, the B
B. 10 sets @ 90% effort… capped @ 20:00
run sidewalk loop… OR… row/ski 250m… OR… bike 10cal/7cal
1 rope climb… sub for friends/beginners = Coach’s Choice
C. post WOD recovery

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