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190606 Thursday

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Day 4
Partner WOD 190606

warm-up – Coach’s Choice

A. Complete workload for time…
5000m row/ski
3 pull-ups + 6 push-ups + 9 squats
Rules:
-1 athlete rows, 1 athlete completes the triplet… then switch
-add one round to the triplet after each athlete completes a set
B. post WOD recovery

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