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190607 Friday

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Day 5
WOD 190607
Repeat WOD 090605

warm-up – Coach’s Choice

A. “Caitlyn”
For Time… barbells nte 95/65
21-15-9
deadlifts
hang power cleans
push press
back squat
bjsd… 24”/20”
*execute 1 lap around building + 50 double unders/singles after each completed set
B. post WOD core work = accumulate 50 reps of abmat/ghd sit-ups

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