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190610 Monday

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Day 1 
WOD 190610

warm-up – Coach’s Choice

A. 10. 8. 6. – Turkish Get-ups, execute 20 step-ups @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. 3 sets @ 90% effort
50 wall balls
run the sidewalk loop w/your wall ball… (if raining, sub for run is 25 burpees)
C. post WOD recovery 

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