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190611 Tuesday

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Day 2
WOD 190611

warm-up – Coach’s Choice

A. 10. 8. 6. – CGBP, execute 20 walking lunges @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. AMRAP 5:00 @ 90% effort
10 dual dumbbell clean & jerks… nte 50/35 each hand
10 bjsd… nte 24”/20”
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ 90% 
15 kb swings… nte 24kg/16kg
15 t2b/k2e/hkr/abmats
D. post WOD recovery

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