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190612 Wednesday

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Day 3
WOD 190612

warm-up – Coach’s Choice

A. 10. 8. 6. – Strict/Weighted Pull-ups, execute 50 air squats @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. 1 set @ 15:00, 18:00, 21:00, 24:00, 27:00
20sec row/ski sprint
6 barbell g2oh… nte 135/96
C. post WOD recovery

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