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190613 Thursday

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Day 4
Partner WOD 190613

warm-up – Coach’s Choice

A. AMRAP 10:00
bjsd… nte 24”/20”
calories – Assault Bike
-both athletes can be moving at the same time, and switch at any time
-goal is to accumulate as many calories and bjsd as possible as a team
rest 5-6min, then B
B. AMRAP 10:00
barbell thrusters… nte 95/65
burpees
-both athletes can be moving at the same time, and switch at any time
-goal is to accumulate as many thrusters and burpees as possible as a team
C. post WOD recovery

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