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190614 Friday

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Day 5
WOD 190614

warm-up – Coach’s Choice

A. AMRAP 32:00 @ 75-85% effort
run 1 lap around building
6 unbroken power cleans… load = Athlete’s Choice
farmer’s carry the sidewalk loop
15 ring rows
5. 5. 5. – hrpu, 30sec FLR @ dots
50 double unders/singles
B. post WOD recovery

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