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190617 Monday

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Day 1
WOD 190617

warm-up – Coach’s Choice

A. 9. 7. 5. – Strict/Weighted Pull-ups, execute 20 walking lunges @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. Complete workload @ 90% effort
24-18-12-6
dumbbell power snatches… nte 50/35
wall balls
burpees 
C. post WOD recovery

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