190618 Tuesday

Day 2
WOD 190618

warm-up – Coach’s Choice

A. 8. 6. 4.  – Turkish Get-ups, execute 50 air squats @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. 5 sets @ 90% effort
run the sidewalk loop… (if raining, sub for run is 15cal bike – OR – 20cal row)
20 shoulder to overhead… nte 75/55
65 double unders/singles
C. post WOD recovery