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190619 Wednesday

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Day 3
WOD 190619

warm-up – Coach’s Choice

A. 9. 7. 5. – CGBP, execute 20 step-ups @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. 1 set @ 15:00, 19:00, 23:00, 27:00
400m/350m row/ski
7 dual dumbbell hang power cleans… nte 50/35
5 t2b/k2e/hkr/abmats
C. post WOD recovery

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