190621 Friday

Day 5
WOD 190621

warm-up – Coach’s Choice

A. EMOM 5:00
3 touch-n-go squat cleans – OR – 3 touch-n-go squat snatches… start light, finish heavy if appropriate
rest to 10:00 on timer, then B
B. Complete workload @ 75-85% effort… not for time
1. 2. 3. 4. 5. 4. 3. 2. 1.
squat clean – OR – squat snatch @ 100% of “A”
rope climb
10 bjsd @ dots… nte 24”/20”
C. post WOD recovery