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190624 Monday

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Day 1
WOD 190624

warm-up – Coach’s Choice

A. 8. 6. 4. – CGBP, execute 20 walking lunges @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 90% effort
14cal/12cal row/ski
10 dumbbell hang clean & jerk (5/5)… nte 50/35
8 t2b/k2e/hkr/abmats
C. post WOD recovery

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