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190625 Tuesday

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Day 2
WOD 190625

warm-up – Coach’s Choice

A. 8. 6. 4. – Strict/Weighted Pull-ups, 50 air squats @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. EMOM 5:00
50 double unders/40sec attempts/singles
rest to 23:00 on timer, then C
C. AMRAP 7:00 @ 85-95% effort
15 barbell g2oh… nte 75/55
3 muscle-ups (bar or ring) – OR – 5 pull-ups
D. post WOD recovery

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