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190626 Wednesday

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Day 3
WOD 190626

warm-up – Coach’s Choice

A. 6. 4. 2.  – Turkish Get-ups, execute 20 step-ups @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. “Nancy”
5 rounds for time of:
400m run (1 lap around building)
15 ohs @ 95/65… sub for ohs = front squats @ 95/65
C. post WOD recovery

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