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190627 Thursday

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Day 4
Partner WOD 190627

warm-up – Coach’s Choice

Team “Angie” w/buy-in & cash-out
Buy-in… 100cal row/bike/ski
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Cash-out… 100cal row/bike/ski… must be different than buy-in
Rules:
-only one athlete moving at a time
-workload CANNOT BE PARTITIONED AS DESIRED!!
-Time Cap = Coach’s Choice

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